Panel & Plate is a digital library of nutrition, movement and titration-down resources for people on GLP-1 medications, written in plain language and reviewed by prescribing clinicians.
Choose your path
For prescribers
Free access to review what you're recommending.
GPs, nurse practitioners and practice managers get a free practice login, read-only access to every resource, and a referral code for their patients.
Request practice accessFor patients
Practical, everyday nutrition support for GLP-1 medication.
One payment for lifetime access to the whole library — $49, or $29 with a practice referral code.
See patient pricingAlready have a login? Sign in here
Inside the library
Why nutrition and movement are non-negotiable once food noise switches off.
Start here · GLP-1 basics
Plate structure and hand-sized portions for when hunger cues can't guide you.
Hand guide · Balanced meal · Lower-fat swaps
Protecting lean mass: targets, sources, and where supplements fit.
Why protein · Sources · 10 easy wins · Supplements
Digestion, blood sugar, cholesterol and comfortable regularity on less food.
What fibre does · Fibre on GLP-1s · Constipation · Simple swaps
Thirst goes quiet too — practical ways to keep fluids up without thinking about it.
Why fluids matter · 7 ways to drink more · Suggested drinks
Getting more colour, vitamins and minerals into every smaller meal.
Small amounts, big impact · On a budget
How both behave differently on reduced food volume and quiet thirst cues.
Caffeine · Alcohol
Training that protects muscle and bone, adjusted to the energy you actually have.
Movement on GLP-1s · Gym programme · Bands · Pilates · Pool
Stepwise plans for the symptoms that arrive with each dose change.
Cheat sheet · Nausea · Reflux · Constipation · Muscle & skin
Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.
Breakfast · Lunch · Dinner
The part most programmes skip: what happens as the medication tapers.
Exit strategy · Cravings · Hunger cues · Weight regain
Fillable logs you complete inside the app, not printouts you lose.
Food & fluid diary · Symptom & dose tracker
