Evidence-informed GLP-1 support
Nutrition and exercise support that saves health professionals consultation time, and helps patients minimise side effects and protect their health on GLP-1 medications.
Created in New Zealand
Practical support for the questions that come up between appointments.
Choose your path
For health professionals
Free access to review what you're recommending.
GPs, nurse practitioners, dietitians, pharmacists and practice managers get a free practice login, read-only access to every GLP-1 resource, two printable handouts, and a referral code for their patients.
Request practice accessFor patients
Everyday nutrition support while you are on a weight loss medication.
One payment for lifetime access to the whole library — $49, or $29 with a code from your practice.
See patient pricingAlready have a login? Sign in here
Member perk
My Food Bag's Fresh Start GLP-1 meals are portioned and protein-packed for a reduced appetite. Panel & Plate members get 50% off their first week, 15% off week two, then 10% off the next six weeks — potential savings of over $300 across eight weeks.
The offer is run by My Food Bag and their terms apply — redeemable until 30 June 2027.
Useful guidance should work in real kitchens, on busy days, and alongside care from your own health professional.
Inside the library
This library grows as GLP-1 medications and nutrition guidance evolve — new resources are added as the science moves.
Why nutrition and movement are non-negotiable once food noise switches off.
Start here · GLP-1 basics
Plate structure and hand-sized portions for when hunger cues can't guide you.
Hand guide · Balanced meal · Lower-fat swaps
Protecting lean mass: targets, sources, and where supplements fit.
Why protein · Sources · 10 easy wins · Supplements
Digestion, blood sugar, cholesterol and comfortable regularity on less food.
What fibre does · Fibre on GLP-1s · Constipation · Simple swaps
Thirst goes quiet too — practical ways to keep fluids up without thinking about it.
Why fluids matter · 7 ways to drink more · Suggested drinks
Getting more colour, vitamins and minerals into every smaller meal.
Small amounts, big impact · On a budget
How both behave differently on reduced food volume and quiet thirst cues.
Caffeine · Alcohol
Training that protects muscle and bone, adjusted to the energy you actually have.
Resources coming soon
Stepwise plans for the symptoms that arrive with each dose change.
Cheat sheet · Nausea · Reflux · Constipation · Muscle & skin
Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.
Resources coming soon
The part most programmes skip: what happens as the medication tapers.
Exit strategy · Cravings · Hunger cues · Weight regain
Fillable logs you complete inside the app, not printouts you lose.
Resources coming soon