For patients · one-time payment

Lifetime access to the whole library

Pay once. Everything in the library is yours, including anything added later. No subscription, no renewals, no password to remember.

Foundations

Why nutrition and movement are non-negotiable once food noise switches off.

Plate structure and hand-sized portions for when hunger cues can't guide you.

Protecting lean mass: targets, sources, and where supplements fit.

Digestion, blood sugar, cholesterol and comfortable regularity on less food.

Thirst goes quiet too — practical ways to keep fluids up without thinking about it.

Getting more colour, vitamins and minerals into every smaller meal.

How both behave differently on reduced food volume and quiet thirst cues.

Training that protects muscle and bone, adjusted to the energy you actually have.

Stepwise plans for the symptoms that arrive with each dose change.

Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.

The part most programmes skip: what happens as the medication tapers.

Fillable logs you complete inside the app, not printouts you lose.

Start free

The two prescriber-reviewed handouts — GLP-1 basics and the titration-down guide — are free to download, no payment needed.