For patients · one payment
The whole library, yours to keep
Whether you call it a GLP-1 or a weight loss medication, this is the same library either way. Pay once and it is all yours, including anything I add later. Nothing renews, and there is no password to remember.
Foundations
Why nutrition and movement are non-negotiable once food noise switches off.
Portions
Plate structure and hand-sized portions for when hunger cues can't guide you.
Protein
Protecting lean mass: targets, sources, and where supplements fit.
Fibre
Digestion, blood sugar, cholesterol and comfortable regularity on less food.
Hydration
Thirst goes quiet too — practical ways to keep fluids up without thinking about it.
Micronutrients
Getting more colour, vitamins and minerals into every smaller meal.
Caffeine & Alcohol on GLP1 medications
How both behave differently on reduced food volume and quiet thirst cues.
Movement
Training that protects muscle and bone, adjusted to the energy you actually have.
Managing side effects
Stepwise plans for the symptoms that arrive with each dose change.
Recipes
Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.
Titration-down / exit strategy
The part most programmes skip: what happens as the medication tapers.
Trackers
Fillable logs you complete inside the app, not printouts you lose.
Start free
Three handouts are free to download, no payment needed — GLP-1 basics, why nutrition and exercise matter, and the titration-down guide for coming off.
Download the free handouts