Library index
Every resource, in order
Free handouts open straight away. The rest unlocks with an account — $29 with a practice referral code.
This library grows as GLP-1 medications and nutrition guidance evolve — new resources are added as the science moves.
Find a resource
Foundations
Why nutrition and movement are non-negotiable once food noise switches off.
Locked — included with full access
Portions
Plate structure and hand-sized portions for when hunger cues can't guide you.
Locked — included with full access
Protein
Protecting lean mass: targets, sources, and where supplements fit.
Locked — included with full access
Fibre
Digestion, blood sugar, cholesterol and comfortable regularity on less food.
Locked — included with full access
Hydration
Thirst goes quiet too — practical ways to keep fluids up without thinking about it.
Locked — included with full access
Micronutrients
Getting more colour, vitamins and minerals into every smaller meal.
Locked — included with full access
Caffeine & Alcohol on GLP1 medications
How both behave differently on reduced food volume and quiet thirst cues.
Locked — included with full access
Movement
Training that protects muscle and bone, adjusted to the energy you actually have.
Resources coming soon
Managing side effects
Stepwise plans for the symptoms that arrive with each dose change.
Locked — included with full access
Recipes
Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.
Resources coming soon
Titration-down / exit strategy
The part most programmes skip: what happens as the medication tapers.
Locked — included with full access
Trackers
Fillable logs you complete inside the app, not printouts you lose.
Resources coming soon