Library index
Every resource, in order
Free handouts open straight away. The rest unlocks with an account — $29 with a practice referral code.
Foundations
Why nutrition and movement are non-negotiable once food noise switches off.
Locked — included with full access
Portions
Plate structure and hand-sized portions for when hunger cues can't guide you.
Locked — included with full access
Protein
Protecting lean mass: targets, sources, and where supplements fit.
Locked — included with full access
Fibre
Digestion, blood sugar, cholesterol and comfortable regularity on less food.
Locked — included with full access
Hydration
Thirst goes quiet too — practical ways to keep fluids up without thinking about it.
Locked — included with full access
Micronutrients
Getting more colour, vitamins and minerals into every smaller meal.
Locked — included with full access
Caffeine & Alcohol on GLP1 medications
How both behave differently on reduced food volume and quiet thirst cues.
Locked — included with full access
Movement
Training that protects muscle and bone, adjusted to the energy you actually have.
Locked — included with full access
Managing side effects
Stepwise plans for the symptoms that arrive with each dose change.
Locked — included with full access
Recipes
Protein-anchored meals, tagged for gluten free, dairy free, vegetarian and vegan.
Locked — included with full access
Titration-down / exit strategy
The part most programmes skip: what happens as the medication tapers.
Locked — included with full access
Trackers
Fillable logs you complete inside the app, not printouts you lose.
Locked — included with full access