Pricing
Pay once, keep it for good
There is no subscription and nothing to renew. Anything I add to the library later is already yours.
On your own
$49
For anyone who found Panel & Plate without a practice code. Full library, same content.
Get the libraryThrough your practice
$49$29
Type in the code from your practice, or open the link on their handout. The lower price comes off by itself.
Use my practice codeWhat you get, either way
Foundations
Start here · GLP-1 basics
Portions
Hand guide · Balanced meal · Lower-fat swaps
Protein
Why protein · Sources · 10 easy wins · Supplements
Fibre
What fibre does · Fibre on GLP-1s · Constipation · Simple swaps
Hydration
Why fluids matter · 7 ways to drink more · Suggested drinks
Micronutrients
Small amounts, big impact · On a budget
Caffeine & Alcohol on GLP1 medications
Caffeine · Alcohol
Movement
Movement on GLP-1s · Gym programme · Pool resistance · Bands · Pilates
Managing side effects
Cheat sheet · Nausea · Reflux · Constipation · Muscle & skin
Recipes
Breakfast · Lunch · Dinner
Titration-down / exit strategy
Exit strategy · Cravings · Hunger cues · Weight regain
Trackers
Food & fluid diary · Symptom & dose tracker